An examination of conscience is a prayerful review of your thoughts, words, actions, and omissions in light of God's commandments, typically done in preparation for the Sacrament of Reconciliation. Here is a practical method: (1) Begin with a prayer to the Holy Spirit, asking for light to see your sins clearly and honestly. (2) Review your life using a structured guide — the Ten Commandments, the Beatitudes, or the Precepts of the Church. For each commandment, ask: 'Have I sinned against this commandment in thought, word, deed, or omission?' (3) Consider your duties in your state of life — as a spouse, parent, child, worker, or friend. (4) Reflect on the seven capital sins (pride, greed, lust, anger, gluttony, envy, sloth) and whether any have dominated your life. (5) Note sins of omission — good things you failed to do. (6) Determine which sins are mortal (grave matter, full knowledge, deliberate consent) and which are venial. (7) Make an act of contrition, expressing genuine sorrow. St. Ignatius of Loyola recommended a daily examen — a brief five-minute review each evening — as one of the most important spiritual practices.